You can eat fat to lose weight. And that’s one hard truth about fats. Though many people fear eating fat because they think it will automatically turn into fat, but this is not true. In fact, diets with moderate amounts of fat often produce better results than those with no fat.
Advantages: Eat Fat to lose Weight
Why? First and foremost, fat will help to boost your overall level of satiety. Basically, it helps ensure that you are not going to be hungry shortly after eating a meal.
While protein slows down digestion considerably, fat slows it down even further. And so, eating enough of the right fats is key to easy long term weight loss.
Fat has no influence on blood glucose levels. You don’t have to worry about it releasing any insulin either. But since a gram of fat has 9 calories, you must keep track of how much fat you eat. That is if you want fast results! When it comes to choosing fat, focus on eating unsaturated sources along with foods that are rich in omega fats.
Bad Fats to Avoid Eating to Lose Weight
Saturated fats must be avoided at all costs. These are fats most commonly found in animal products. They should make no more than 10% of your total calorie intake.
Trans Fats must be avoided also. They are man-made type of fat and mostly found in processed foods. If you see the term ‘partially hydrogenated vegetable oil’ on a label, you know it contains trains fats. So, stay away from it as much as possible.
Good Fats to Eat to Lose Weight
Good fats are the following: Avocado oil, Extra virgin Olive oil, Coconut oil,
Nuts and nut butter, Seeds, Avocados and Fatty Varieties of fish
Before we finish the fats chapter, there is one type of fat that has been proven to help dramatically in weight loss. And even though it is
Coconut Oil: Best Fat to Eat to Lose Weight
The first time people have realized coconut oil has fat loss properties was around 1920. Some Australian farmers decided to fatten their sheep with coconuts, which they had too much at their farm. They were stunned to see that all their sheep became leaner after just a few weeks of eating coconuts daily.
Daily consumption of coconut oil also reduces cholesterol, visceral fat, and blood sugar. It also increases your metabolism with 5-10% and helps prevent cancer, heart problems, and acts as a natural antibiotic.
If you search the internet there will be thousands of testimonials from people who have lost weight by consuming coconut oil daily.
So, How much coconut oil should you consume daily? My tests were with 20-30 ml per day and
You can Eat Fat to Lose Weight. And that’s one hard truth about fats. Though many people fear eating fat because they think it will automatically turn into fat, but this is not true. My recommendation is to use only coconut oil for cooking and to start by taking 2