Morning workout on empty stomach for women has been proven to be a great exercise routine to lose weight fast. This is because the body has a high level of growth hormone in the morning. Another reason is that the body converts its fat deposits to energy to build muscle tissues.
Why Morning Workouts on Empty Stomach?
According to the British Journal of Nutrition, “women who exercise early in the morning on their empty stomach, burn almost 20% more fat than those who exercise LATER in the day”. This happens because your body taps into its existing fatty deposits to provide energy during and after the workouts. The whole process accelerates your metabolism drastically and keeps it elevated, even up to 48 hours after the workout ended.
Morning workout on an empty stomach is also one way to make your body release insulin less often. As a result, your blood flow to muscles improves and even reduces the effect of eating foods that contain sugars and carbs.
One study showed that 24 hours without food, increases the female growth hormone production by 1300 percent. Therefore it’s best to do a morning workout because you have higher levels of growth hormone at this time of day. Take advantage of this juncture to help your body build new muscle tissues, burn fat, and improve bone quality and longevity.
If you want to lose weight fast, incorporate an exercise routine in the morning while your stomach is still empty. This is because the body has a high level of growth hormone to build muscle tissues. Additionally, it uses its fat deposits for energy during the exercise routine. So, go ahead, do your first-morning workout tomorrow … on an empty stomach!
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